TRACK & FIELD SPORTS

The Track & Field sports include multiple events, each with varying neuromuscular and energy demands. One of the fascinating things about Track & Field is that many participants compete in other sports as well, such as football and cricket. Many coaches across all disciplines of sport recommend their athletes to partake in track and field. Individualism plays a big role, even for a team sport. The physiological skills learnt can be easily transferred to other sports. Being able to undertake multiple sports makes an individual a better athlete. It presents an opportunity to improve upon the sporting skills and make even more friends. The following are broadly covered under the Track and Field sports: RacingShot putDiscus throwLong jumpHigh jumpJavelin throw